Brain-Boosting Foods
From the instant benefit of cinnamon and peppermint to the longer-lasting benefits of blueberries, these foods are great ways to get the blood flowing in your brain on a lazy day.
- Cinnamon and peppermint. Research shows that cinnamon and peppermint stimulates the brain. Have some gum or tea and give it a shot.
- Fish oil. This nutrient, either obtained through eating fish or taking a good-quality supplement, not only increases overall physical health, it also helps boost your brain power.
- Apples. Long associated with healthy nutrition, an apple a day can provide brain health benefits.
- Salmon. Salmon is good for your body and your brain. This super food is high in omega-3 EFAs and protein, low in cholesterol and contains quite a few B vitamins, calcium, zinc, iron and magnesium.
- Avocado. Avocados have monosaturated fat (the good fat), which increases blood flow, which gives your brain a boost.
- Curry. Curry, and especially the turmeric in curry dishes, have been shown to boost cognition. The tantalizing taste will also help wake up your brain.
- Antioxidants. Eating foods that are antioxidants can help improve focus, problem-solving, and memory.
- Fruits and veggies. Fresh fruits and vegetables are a great brain booster. Learn about the benefits of fresh fruit and vegetables to your brain.
- Whole grains. Two and a half servings of whole grains a day can significantly reduce your chance for a stroke and keeps your brain in top shape.
- Olive oil. This healthy oil has been shown to break up clots in capillaries and generally help with blood flow.
- Blueberries. These little berries really pack a punch when it comes to brain health. Pop a few when your blood sugar and brain function feel low.
- Cocoa. Foods containing cocoa, like chocolate, may provide benefits for memory and learning, and the endorphins raised by eating chocolate will also provide a more immediate boost for your brain.
Was this article helpful?49 Posted by: 👨 Kathleen J. Patton
