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Brain-Boosting Foods

Brain-Boosting Foods

From the instant benefit of cinnamon and peppermint to the longer-lasting benefits of blueberries, these foods are great ways to get the blood flowing in your brain on a lazy day.

  1. Cinnamon and peppermint. Research shows that cinnamon and peppermint stimulates the brain. Have some gum or tea and give it a shot.
  2. Fish oil. This nutrient, either obtained through eating fish or taking a good-quality supplement, not only increases overall physical health, it also helps boost your brain power.
  3. Apples. Long associated with healthy nutrition, an apple a day can provide brain health benefits.
  4. Salmon. Salmon is good for your body and your brain. This super food is high in omega-3 EFAs and protein, low in cholesterol and contains quite a few B vitamins, calcium, zinc, iron and magnesium.
  5. Avocado. Avocados have monosaturated fat (the good fat), which increases blood flow, which gives your brain a boost.
  6. Curry. Curry, and especially the turmeric in curry dishes, have been shown to boost cognition. The tantalizing taste will also help wake up your brain.
  7. Antioxidants. Eating foods that are antioxidants can help improve focus, problem-solving, and memory.
  8. Fruits and veggies. Fresh fruits and vegetables are a great brain booster. Learn about the benefits of fresh fruit and vegetables to your brain.
  9. Whole grains. Two and a half servings of whole grains a day can significantly reduce your chance for a stroke and keeps your brain in top shape.
  10. Olive oil. This healthy oil has been shown to break up clots in capillaries and generally help with blood flow.
  11. Blueberries. These little berries really pack a punch when it comes to brain health. Pop a few when your blood sugar and brain function feel low.
  12. Cocoa. Foods containing cocoa, like chocolate, may provide benefits for memory and learning, and the endorphins raised by eating chocolate will also provide a more immediate boost for your brain.

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